The Method lamp is designed to reduce digital distractions and encourage bedtime reading. It turns on when you pick up a book and automatically turns off when you place the book back. Users can set short or long reading times using an app. With one click, the timer starts for a short read, and a double click starts a longer session, gradually dimming the light to create a calming atmosphere for sleep. The lamp uses an ambient light sensor and AI to adjust brightness and color temperature based on the time of day and surrounding light. This helps create an ideal reading environment and may improve sleep quality. When users don’t want to use the lamp for reading, they can simply remove the book. Then the lamp can also be turned on or off by toggling the wooden panel switch.